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    Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds

    The Reading Guide

    The Healthy Beverage Can Do a Great Favor To Help Weight Loss Easily.

    Pu-erh tea is a kind of healthy beverage, which not only has a long history of chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.

    As for the ripened pu-erh tea, pile fermentation must be mentioned. It was successfully experimented by Yunnan tea factory in 1973 and made a great contribution to the reputation of pu’er tea. The core technique cannot be exposed in public, which has been a hot topic discussed in part time.

    Simply speaking, pile fermentation is the process of chemical reaction between beneficial bacteria and sunlight-dried primary tea by fermenting. It can make the fresh-cut sunlight-dried primary tea become soft and have a mild taste. It also can make pu’er tea have a mellow and rich taste. In the mysterious process of pile fermentation, what happens on earth?

    Data when Pu-erh tea is Processing

    From the microcosmic perspective, there are such main microorganisms in the mysterious process of pu’er tea’s pile fermentation: Aspergillus niger, Penicillium, Rhizopus, Aspergillus gloucus, Saccharomyces, and Bacterium.

    Since Rhizopus’s amylase activity is relatively high, it can produce organic acid and fragrant Ester. The propagation of Rhizopus relates to the softening of tea leaves in pile fermentation. It also can help pu’er tea be sticky and smooth, rich and mellow.

    In the process of pu’er tea pile fermentation, the antagonism among microorganisms results in the fact that there are a few bacteria and no disease-causing germs. The mass propagation of Saccharomyces and Mycetes can limit the growth of germs. Meanwhile, the domestic and foreign researches indicate that Tea Polyphenol can limit the propagation and growth of such germs that are pestilent to human beings and animals.

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    Proper Drinking Time of Pu-Erh is The Utmost Importance to Lose Weight

    Pu-erh tea has been touted for many years as a great weight loss tea because of its ability to help us burn fat and shed pounds, as well as having a deliciously mellow and deeply earthy flavor.

    Lose weight using puerh tea

    Drinking Pu-erh tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat. If you drink Pu-erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats. However if you drink Pu-erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu-erh tea before a meal, it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.

    Ideally, to lose the most weight using Pu-erh tea, you should drink Pu-erh tea without adding any other Chinese tea or drinks to your diet besides Pu-erh tea. If you do this the weight loss effects will be the most noticeable.

    The Best Ways to Use Pu-erh Tea to Lose Weight

    1. First, you should always tailor your diet to your own body, and instead of trying to lose a lot of weight quickly, you should lose weight in healthy way by gradually losing weight over a longer period of time. Like many other traditional methods of weight loss, drinking Pu-erh tea to lose weight takes persistence and determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well-being and eventually, weight loss.

    Combining puerh tea with fruit, sports, health diet to lose weight
    2. While you are trying to lose weight by drinking Pu-erh tea, be sure to eat small, healthy foods such as salads, fresh fruits and vegetables, but should restrain from taking supper. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu-erh tea to maintain your figure.

    3. As with any weight loss program, the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu-erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables. After your stomach begins to get used to your diet you will not feel the hunger pangs.

    Does Pu-erh tea seem to make you feel hungry?

    Some people wonder why drinking Pu-erh tea seems to make you feel hungry at times. This is because the digestion time for different foods vary greatly inside your body. Carbohydrates are the most easily digested and are using digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal.

    Pu-erh tea helps you to lose weight by helping to increase the speed of digestion. Pu-erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu-erh can also help you to lose weight in many other ways besides increasing the speed of digestion. If drinking Pu-erh tea causes you to feel hungry, then you are burning fat in your body at that time, which is one of the effect of drinking tea. If this happens, have your three proper meals, however control your appetite as best as you can, and try not to eat fatty foods as Pu-erh tea can only remove so much residue and fat in your stomach and digestive organs.

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    Brew method can have some effects for you

    Brew method can have some effects for you

    Remember that the proper proportion of tea to water is generally 1 gram of tea per 50 milliliters of water. In the above example we chose to use 2 grams of Pu-erh tea, so the water was approximately 100 milliliters. Since Pu-erh tea only steeps for a very short period of time, you only need to steep the first cup for about 15 to 20 seconds. Each time you re-brew the leaves, simply add another 15-20 seconds of brewing time for each additional brewing of the leaves.

    There are many different types of Pu-erh tea, and each type can be steeped multiple times. The higher grades of Pu-erh tea can be brewed up to ten times, and each time you will gain the health benefits of the Pu-erh tea .

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    How To Drink Pu-erh Tea To Lose Weight

    1. If you are drinking Pu-erh tea strictly for weight loss reasons and to maintain a good figure, you should replace all other drinks with Pu-erh tea each day. Drink the Pu-erh tea instead of soup or water, never indulging in other drinks, however you may eat food as you normally do.

    How to drink puerh tea

    2. We know that Pu-erh tea has two different kinds, the raw pu-erh and ripe pu-erh, both of which are helpful for losing weight. But they affect differently. Raw pu-erh works quicker than ripened pu-erh, however it is little stimulating for stomach; while ripened pu-erh can protect your stomach but may cause inner heat in your body.

    Therefore it is suggested to drink Pu-erh tea to lose weight in a healthier way: drink raw pu-erh and ripened pu-erh together. In the morning you can drink ripened pu-erh to warm up your stomach. After the midday meal, take a cup of raw pu-erh to remove fat and calorie absorbed from the food, and after supper drink another cup of ripened pu-erh. In this way the pu-erh tea can help more in losing weight, in the mean time it will work in a healthier effect.

    3. If you are at a party or social affair and wish to keep an eye on your weight, you may drink the Pu-erh tea as soon as possible following your meal so that the fat burning capabilities of the Pu-erh tea can eradicate any residual fats or toxins from your stomach.

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    Start Your Tour of Pu-erh

    Effects of losing weight by drinking teas performs slowly. Your favorite flavor is also lowly formed by thousands of tastes of different teas. That’s how we said quantity breeds quality. If you are fresh of Pu-erh tea, you should know well about it before your first brew, like Pu-erh can be divided into Raw Pu-erh and Ripe Pu-erh. These two kinds present varying flavor and color because of the mysterious craft of “Wodui” (pile-fermentation). The article Understanding the Difference between Raw Pu-erh Tea and Ripe Pu-erh Tea will help you to know Pu-erh based on the learning of the difference between Raw Pu-erh and Ripe Pu-erh.

    Taste of Flavor

    Most people indicated of being unused to the special flavor of Pu-erh. For the first try of Pu-erh, it will taste very different from Green tea and Oolong tea. The flavor is formed during the process of Wodui (pile-fermentation). Here TeaVivre will explain to you what Wodui is and how it works. Wodui, the pile-fermentation, refers to ferment tea leaves by piling them up. To cover a fabric on the pile, pour water on it and heat up the temperature will speed up its process of fermentation. Microbes which produced during the fermentation will cause chemical reaction, and then bring the special earthy and fishy taste into finished teas. If it’s your first attempt of Pu-erh, the taste may confuse you – it is not so easily acceptable. Actually it is the normal flavor of Pu-erh. We suggest you to start with mini Tuo cha or loose Pu-erh, then gradually adapt to the flavor.

    loose leaf puerhaged puerh tuocha
    Ripened Aged Loose Pu-erh Tea Ripened Aged Pu-erh Mini Tuocha

    Tips: mini tuo cha needs one or two times’ rinsing. Use a small amount of water that just cover over the teas for rinsing. The video below will show you how to brew Pu-erh tea.

    View of Appearance

    Pu-erh has the most varied shape in the six major species of teas, including mini Tuo cha, cakes, bricks, and gourd-shape. We know that the methods of storage will influent teas’ aroma and flavor. That’s why Pu-erh is made into different shapes – for better storage. It could be imagined that if Pu-erh is exposed to the air or not well-kept, how weakened it will be of its weight-losing effects or its flavor. For example, cakes after pressing, airs in it will be removed, and spaces between tea leaves will be smaller. Therefore the procedure of oxidation will slow down. More kinds of Pu-erh could be tried if you want to know more about it.

    ripened tribute cake puerhraw cake paddy puerhgolden buds ripened puerh
    Fengqing Ripened Tribute Pu-erh Cake Tea 2007 Fengqing Raw Pu-erh Cake Tea 2006 Paddy Flavor Fengqing Golden Buds Ripened Pu-erh Cake Tea 2005

    Tips: Tea Pin or Knife will be needed for breaking a tea cake or brick. They should be dug bit by bit into big pieces so that the leaves will be in full shape and looks more beautiful when brewed. We’d like to show you a video about How to Properly Loosen and Pry Pu-erh Tea.

    Admire of Liquor

    There are four methods of diagnosis in traditional Chinese medicine: to look, to listen, to question, to feel. So are the teas. When we drink teas, there are four steps we could follow: to look, to smell, to sip, to taste. Take Green tea as example, which is also helpful green tea for weight loss:
    To look the color: green and bright
    To smell the aroma: fresh and high aroma
    To sip the liquor: soft and smooth
    To taste the tea: sweet after-taste and long fragrance

    More or less, every kind of tea has sweet after-taste. Life is like a cup of tea: after suffering comes happiness. I think this should be the best words for describing tea. Let’s go back to Pu-erh. Raw Pu-erh, not pile-fermented, has strong and heavy flavor even for first sip, which is contrast to Ripe Pu-erh. What’s more, the sweet after-taste of Raw Pu-erh is also heavy.

    Good production comes from good origins. If you want good Pu-erh tea, you should pay attention to its year and origin place. Fengqing and Mengku in Yunnan are famous Pu-erh producing regions. Local residents are well acquainted with Raw Pu-erh and Ripe Pu-erh, and know how to choose good Pu-erh. We have looked up many documents and summarized five key points which determine Pu-erh tea’s quality: origin place, years of tea trees, picking time, level and storage method. These information could be checked here: The Most Important Things Decide The Puerh Quality.

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    178 comments to Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds

    • alona tatoy :


      can i ask if the slimming tea is safe for breastfeeding mom? couz i'm planning to drink to loose weight. thanks

    • TeaVivre response:


      We suggest you don't drink tea during lactation, because caffeine content in tea may cause the little baby too excited to sleep

    • Angela Lambert :


      will i still reap the benifits of pu erh if i add honey?

    • TeaVivre response:


      Thanks for your question.
      Of course you can get the benefits of Pu-erh and honey if you mix them together.
      Ps: The Pu-erh need brew with 90℃ to 100℃ water, while the boiling water will destroy the nutrients in honey. So you need add the honey after the liquid’s temperature down to 50℃ to 60℃.
      Hope it helps.

    • Onari :


      I've read many places that pu-erh can be brewed multiple times. But, what do you do between brewings? For example, if I make a cup at night, but then don't want to brew it again on that day, what should I do with the leaves? Should I put them in the refrigerator in a container? They're wet from brewing tea, so if I leave them out, that wouldn't be safe. Are you supposed to use them all in one day, and if you can't, you discard them? How should this normally done?

      I greatly appreciate you sharing your expertise. Thank you very much for any guidance you can provide!

    • TeaVivre response:


      Thanks for your question.

      Usually, pu'erh tea can brew for many steeps with Gaiwan, as well as a tea cup. If you did brew a tea at night, you can store the tea leaves in refrigerator in a container.

      But it is better not to drink Geye Cha, there is a great deal of bacteria bred and multiplied in it, especially when it has been stale.

      Here are some unhealthy ways of tea drinking for you to refer: http://www.teavivre.com/info/15-unhealthy-ways-of-tea-drinking-should-be-avoided/

      Hope it helps!

    • glinda williams :


      I got the pureh tea bags....is that's OK to used

    • TeaVivre response:


      Thanks for your message.
      The qualified factories will use the safety grade bags to package the teas. If you know the manufacturer well, you needn't worry about it too much.
      Hope it helps.

    • scott pool :


      i have bought a lot of different types of green tea over the yrs and yes i do feel better but yet no weight loss what makes pu-erh any better than all the other green teas on the market and how long has the chinese known about this tea and what it can do

    • TeaVivre response:


      Thanks for your questions.
      Almost all the teas have effect on weight loss. And the Pu-erh should be the most famous one. Chinese have more than 3000 years history to use Pu-erh tea. At that time, it still not been named Pu-erh.
      Pu’erh tea can help us to remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats, it also can soften our blood vessels, and benefit to lower cholesterol. The effects brought about by drinking tea vary with each individual. Keeping on drinking pu-erh tea for a long time and exercising regularly is a wise way to lose weight.
      Hope it helps.

    • Penny :


      I just purchased the pu-erh tea to help with weight loss. Is this also good for High Cholesterol??

    • TeaVivre response:


      Hi, Penny! Thanks for your question.

      Pu'erh tea can help us to remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats, it also can soften our blood vessels, and benefit to lower cholesterol.

      Hope it helps and if you have any question, please feel free to contact us.

    • Nedeli :


      Thanks for the answers to my earlier questions! :) I've got one more;

      Is it ok to store puerh in glass jars?

    • TeaVivre response:


      Hi, Nedeli, thanks for your question.

      The pu'erh tea is better store in cool, dry place, and should be away from sunlight, keep ventilated. So we reccomend you store it in the opaque containers.

      If you want to store puerh in glass jars, just remember to keep it from sunlight.

      Thanks for your support, and if you have any further questions, please feel free to contact us.

    • Charity :



      I am so used to drinking water, morespecially in the morning and at the gym. Are you saying that I should not drink water when drinking this tea, I mean pure water?

    • TeaVivre response:


      Hi Charity, thanks for your question.

      If you want to lose weight by drinking pu'erh tea, and want a more obvious effect, it's better to drink pu'erh instead of other drinks.

      Besides, it's ok to drink water, and drink pu'erh tea one hour after meals.

      Hope it helps, and if you have any further questions, please feel free to contact us.

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