Tea and Caffeine Content

Tea is one of the healthiest and delicious beverages you can have on a daily basis. There are so many different types of teas available and they have varying ranges of caffeine in them. The average caffeine amount in tea can be affected by brewing method, parts of the tea plant, fermentation and roasting process, blends, and of course the kind of tea you are drinking.

Caffeine is a natural alkaloid found in beverages such as tea, coffee, cocoa and chocolate. Tea lovers always concerns much about the caffeine content in tea. There are also many tea lovers who ask about how much caffeine contains in tea and worry about taking too much caffeine when drinking tea. Then, how much caffeine does the tea indeed contain? What factors influence the caffeine content in tea? What effect does caffeine lead to our body?

I. The Effect of Caffeine to Our Body

Caffeine has a positive effect on our body. It can make us energetic, stimulate metabolism, and promote the brain to secrete dopamine. Therefore, it is often used as one of the energy drinks, or to help weight loss.
Caffeine usually reaches the brain through the blood within ten minutes after drinking beverage that contain caffeine, thus it makes people feel refresh. Dana Hunnes, a nutritionist at the Medical Center of University of California, Los Angeles (UCLA), said that caffeine will disturb adenosine in the brain. Adenosine is a neuroleptic that inhibits brain activity and promotes hypnosis. When adenosine is disturbed, its effect on the brain will be diminished, which makes us feel excited. Moreover, caffeine directly stimulates the colon muscles, which promotes bowel movements. At the same time, caffeine also stimulates the gallbladder muscles and reduces the possibility of gallstones problem.

Pu-erh cake

Pu-erh cake

However, taking too much caffeine can also have side effects on the body. Especially when taking too much in the afternoon or at night, it may lead to insomnia. Furthermore, long-term intake of much caffeine may cause nausea, vomiting and diarrhea, dysphoria, headache and other symptoms.

How Much Caffeine is Safe Each Day

For adults, Health Canada recommends a daily intake of less than 400 mg. While for children of 12 years age and younger, they recommend a maximum daily caffeine of 2.5 mg per kilogram (“It’s Your Health – Caffeine”. Health Canada. March 2010. Retrieved 8 November 2010.) What’s more, according to the suggestion of the American Medical Association of Obstetricians and Gynecologists, pregnant women should take no more than 200 mg caffeine. In clinical practice, it is generally suggest caffeine intake between 200mg and 300mg for pregnant women. If exceeding 500mg, it is bad for health, may cause miscarriage, or low weight of the new baby.

Speed of Excretion Caffeine in the Human Body

A group of researcher from Shanxi University research on the caffeine in the urine of three tea drinkers. The caffeine in the urine was detected 0.5 hours after drinking. The maximum concentration of caffeine is in 1 to 2 hours. After 18 hours, the caffeine content will be excreted completed. It can be seen the functions of excitement and diuresis caused by caffeine in the tea is most obvious 1 to 2 hours after drinking tea. Therefore, to avoid bad sleep caused by caffeine, it is not recommended to drink tea 1-2 hours before going to bed.

Data Sources: Environmental Science and Engineering Research Center of Shanxi University. Wei Yanli, Dong Chuan, etc. In pharmacokinetic study of caffeine in tea by room temperature phosphorescence, Analytical Chemistry, 2003, 31(2) 208-211

II. Caffeine Content in Different Drinks

As we all know, caffeine content is different in different drinks. Usually, a cup of 8oz coffee contains 50mg – 265mg caffeine varies from different types, which is relatively high. As for different soda, the caffeine content ranges from 5mg – 80mg.

Data Sources: https://www.cfs.gov.hk/english/programme/programme_rafs/files/caffaine_c.pdf


In terms of tea, according to different type, their caffeine contents are also different. Form high to low are: black tea > pu-erh tea > oolong tea > yellow teawhite tea > green tea > decaf tea > herbal tea. The following are the caffeine content in 8oz tea liquid of different teas.

Data Sources:Caffeine Informer https://www.caffeineinformer.com/the-caffeine-database

III. Decaf Teas and Caffeine Free Tea

Decaf Teas

The word “decaffeinated” refers to teas that once contained caffeine and went through a process to remove it almost entirely.

There’re some methods by which tea can be decaffeinated such as water decaffeination, solvent extraction, adsorption separateing and supercritical carbon dioxide extraction. The recent developmental microbial and enzymatic degradation and breeding low caffeine tea varieties are also developed for removal of caffeine. (Journal of Tea Science茶叶科学 2008281):1~8; Tea research institute, caas; key laboratory of tea chemical engineering of agriculture ministry, hangzhou 310008, china)

You can also make decaffeinated tea by discarding the first infusion. The caffeine content in following infusions will be decrease.

herbal tea

herbal tea

Caffeine-free teas

Caffeine-free tea refers to teas that are made of flowers, herbal, fruits etc. which do not contain any caffeine. Herbal Teas and Fruit Teas do not come from the camellia sinensis plant as black, green, oolong, puerh and white teas do, but they are naturally caffeine-free.

IV. Factors That Influence Caffeine Level in Tea

Sometimes caffeine level may be misunderstood, for example, some people think Green Tea is low in caffeine content while Black Tea is high in caffeine content. The caffeine content level is not just vary in different category, but influenced by many factors.

1. Caffeine Level of Tea Buds, Stem, Tea Leaf, Tea Powder

Tea can made from different parts of the tea plant, which contain different level of caffeine. Younger leaves and buds contain more caffeine per weight than older leaves and stems. It is commonly known that tea buds and younger tea leaves are higher in antioxidants and nutrients than older tea leaves, but few people know that tea buds are higher in caffeine. (Y.S. Lin et. al., Factors affecting the levels of tea polyphenols and caffeine in tea leaves, Journal of Agriculture and Food Chemistry, Vol. 51, No. 7, Mar. 26, 2003 Mar 26, pp. 1864-73.) Take white tea for example, teas made from buds as Silver Needle White Tea is higher in caffeine than large leaf tea Shou Mei White Tea Cake.

Broken and tea powder are usually very high in caffeine because people consume almost the entire powder rather than just infusions of tea leaf.

Conversely, tea stems contain very little caffeine. Some puerh teas contain tea steams which lead them relatively lower caffeine.

Silver needle

Silver needle

2. The Water Temperature and Brewing Time Affect Caffeine Content

When brewing the same amount of tea, the higher water temperature and longer time for steeping will both increase the caffeine content.

For Green Tea, the Caffeine and Tea Polyphenol content reaches the maximum when brewing above 90℃ water temperature. But if brewing at 60℃ water temperature, the Caffeine and Tea Polyphenol content will only release half of the total amount.

At the same water temperature, take black tea for example, it will release 40mg to 100mg caffeine if brewing for 4 minutes, while release 20mg to 40mg caffeine if brewing for 3 minutes. The release of caffeine content reaches the maximum when brewing for 10 minutes. (Shanxi University Environmental Science and Engineering Research Center 03006)

3. Fermentation on Caffeine Content of Tea Leaves

From studies made by Department of Polymer Science and Engineering, University of Science and Technology of China, Hefei, Anhui, to explore more economical methods of acquiring natural caffeine, they adopted a microbial fermentation technique to increase the caffeine content of tea leaves. Their studies showed that the caffeine content in tea leaves increased reasonably after treating leaves with microorganisms for a period of time (i.e. orthodox pile-fermentation), and the amount of caffeine content increase varied significantly between black and green teas (27.57% and 86.41%). These results suggested that the change of caffeine content in tea leaves during the pile-fermentation depended not only on the growth and reproduction of microorganisms, but also on the tea composition. (Agric. Food Chem., 2005, 53(18), pp 7238–7242)

Dan Cong Oolong

Dan Cong Oolong

4. Roasting Process Reduce Caffeine Content in Tea

In a study published in 2005 in the Journal of Food Science listed, one particular sample of Hojicha, a Japanese roasted green tea, was found to have less caffeine even than some decaffeinated teas. (Ben Desbrow et. al., An examination of consumer exposure to caffeine from retail coffee outlets, Food and Chemical Toxicology, Vol. 45, No. 9, Sep. 2007, pp. 1588-1592.)

Just as the same with the houjicha, oolong tea that is roasted or baked is also low in caffeine.


If you enjoyed this article on tea and caffeine, you might also like to read the following articles:

Caffeine in tea

Effect of Fermentation on Caffeine Content in Tea

Caffeine-Free Tea and Decaffeinated Tea

  • I was wondering why some teas have caffeine and some don’t ? also is it better to drink teas without caffeine or very little caffeine ?

    • TeaVivre

      Thanks for your question.

      Firstly, we must admit that tea grows with the content of caffeine. There is no such thing as naturally decaffeinated tea. Only herbal tea caffeine content is naturally zero, to very minimal. These herbs can come mixed in with black, white, or green teas making the caffeine amount lower.

      Generally, it will not effect our health if you are not so sensetive to it. And there are two main variables that influence the caffeine content of a cup of brewed tea: the type of leaf and the tea preparation method. On average, the young bud and first leaf generally have slightly more caffeine than leaves picked from the lower part of the tea bush.

      Besides, many parts will affect caffeine content such as the amount of leaf, the leaf particle size, water temperature and steeping time. For example, tea steeped in hot water for a longer time will release more of its caffeine than tea steeped with cooler water for a shorter period.

      Moreover, the caffeine in tea also bebefit to our body if we take suitable amount of it. Here is an articel which may provide more details. https://www.teavivre.com/info/caffeine-in-tea/. SO, we can’t tell if it better to drink tea with little caffeine or without caffeine.

      Hope it is helpful for you!

  • I read of a tea that has much more caffeine than coffee, is there such a tea, if so what is it and where does it come from

    • TeaVivre

      Thank you for your question.
      Fresh tea leaves content of 2% -5% caffeine
      The more south of the planting area, the higher caffeine, the big leaf species was higher than the middle and small leaf species.
      The second pick leaf contain of the highest caffeine, the summer tea have the highest caffeine.
      Production process also has an impact on the caffeine content. I don’t have extra answer about which tea contain higher caffeine than cafe.
      Almost all the tea, one cup tea contain caffeine far less than coffee. Due to we just drink the caffeine separate out from tea leaves, but we usually drink all the coffee which we brew in the cup.
      Hope it helps.

  • Hi.
    I am an epileptic; however I drink sleepy time teas; (some from a homepathic specialist so there are more herbs than YOGI) and detox teas….will these affect my medicine?

    • TeaVivre

      Thanks for your question.
      Usually it don’t produce harmful substances if we don’t drink normal teas(green tea, black tea, pu-erh tea, oolong and white tea) in 2 hours before or after we take pills.
      But we must inform you that the tea have drug resistance and the herbs is a little special, Many herbs were used as traditional Chinese medicine.
      It would be better to consult the professional advice from the doctors.
      Hope it helps

  • is there a medicinal tea recommended for cancer

    • TeaVivre

      Hi Paulina,
      Thank you for your question.
      All the teas on our site are only tea, a drink, a beverage, not a medicine.
      Hope this is helpful to your concern.

  • Hello,im on homeopathy medication n im instructed to notnhave coffee,chocoloates and raw onion.since tea also have caffeine in it,is it ok to drink tea once a day?

    • TeaVivre

      Hi Shruti,
      Thank you for your question.
      Considering your situation, I think you ‘d better consult your doctor professional advice.
      As yes, the tea have caffeine in. If you are instructed not to intake caffeine, you’d better not drink tea.
      Hope this is helpful to your concern.

  • I have prostate cancer and after months of medication I start radio therapy tomorrow for the following eight weeks. Advised to reduce caffeine intake…….what sort of tea can I drink….if any.

    • TeaVivre

      Dear Philip,

      Thank you very much for writing to us.

      Sincerely sorry to hear that you have prostate cancer. Tea contains not only caffeine, but also Tea Polyphenols, theophylline and catechinic acid and so on. These ingredients are good for our body, but these will affect medicine intake. So I think you’d better do not drink any teas. Hope this is helpful for your concern.

      Wish you will recover soon and will be happy every day.

      Wish you will recover soon. And also wish you happy forever.

  • Hi
    im trying to determine a caffeine estimate for a strawberry white tea from india. Thats all the information the package gives other than it being organic. Thanks for your time

  • kim

    hi, I like drinking Jasmine and Pu-er teas. However I am concerned is whether consuming these teas will obstruct my body from absorbing calcium?

    • TeaVivre

      Hi Kim, it is rational if you are concerned about the calcium. This is also one of the reasons why we always ask people to drink tea properly, especialy not to drink too much or too strong teas, because if you drink too much, the amount tannic acid migh exceed the capacity your body can deal with. So it is important to stay in the proper amount, about 3 to 5 cups eveyday.

  • I am suffering from irregular heat beats. I am supposed to stay away from caffeine. I also understand that tea can improve helath and good for health. What is the best tea i can take. Is it recommended that i take tea with milk?

    • TeaVivre

      Hello Sundar, I’m sorry to hear about that. For your concerns of the tea’s caffeine, basically all kinds of tea contain caffeine, because tea tree is a kind of plant contains caffeine. But you can find some de-caffeine tea in the market. However, before you drink any tea in, it is suggested to ask your doctor for more professional advice about how much tea you can take.

  • Hello just a quick query, does pukka brand organic white tea contain large amount of caffeine.
    Thank you
    Kind regards Tracey

    • TeaVivre

      Hello Tracey, normally white tea contains a small amount of caffeine. But we are not certain about the tea of a specific brand. It is suggested to check with the company for a more precise result.

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