A unique form of tea, named after the town of Pu-erh in Yunnan province, that has a completely different processing method,and usually taste, to other teas. Pu-erh tea helps you to lose weight by helping to increase the speed of digestion. And the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise.
Drinking tea has many health benefits, like Keeping Cool While Drinking Hot Tea. But we would like to discuss some of the more common physical effects of drinking tea which makes it such a beneficial beverage.
Tea is one of the healthiest and delicious beverages you can have on a daily basis. There are so many different types of teas available and they have varying ranges of caffeine in them. The average caffeine amount in tea can be affected by brewing method, parts of the tea plant, fermentation and roasting process, blends, and of course the kind of tea you are drinking.
Tea has been used for thousands of years in China and Japan because of its excellent health benefits. Green tea is especially full of metabolic benefits, antioxidants; these are caused by high amounts of polyphenols. It is said that these polyphenols specifically one called EGCG can help increase metabolism, decrease appetite, and burn fat.
Tea have many health benefits such as Antioxidants – The natural cancer fighting and anti-aging benefits of tea; Reduce the risk of stroke and heart attack; Naturally boost your immune system; Help your body stay hydrated…. You can get more information from this article.
A cup of green tea contains anywhere up to 200mg of catechins, that are known to give it’s anti oxidant benefits.